Stop guessing at your child's schedule.
Age-by-age wake windows, nap times and bedtimes from a certified pediatric sleep consultant. One guide that grows with your child from newborn to five years old.
GET THE GUIDEMost sleep problems start with the timing
You're guessing at wake windows and getting it wrong more often than right
Every website, app and book gives you a different answer
Naps are short because bedtime and wake times are slightly off
Your child fights bedtime, then wakes at 5am anyway
Every nap drop and schedule shift sends you back to square one
You want a plan you can actually stick on the fridge
A schedule that's off by twenty minutes shows up as short naps, bedtime battles and early wakings. Get the timing right and a surprising amount sorts itself out.
Every age, every stage, in one place
Schedules by age
Sample daily schedules from newborn through five years, with wake windows, nap times and bedtimes laid out for you.
Nap drops and transitions
What changes at every nap transition, when it typically happens, and how to move through it without losing sleep.
How to use it in real life
How to adjust the schedule to your own child rather than following it as a rulebook.
Five years of schedules, one download
The Sleep Schedules Guide
- ✦Age-by-age sample schedules from newborn to 5 years
- ✦Wake windows, nap counts and bedtimes for every stage
- ✦Guidance for every nap drop and schedule transition
- ✦How to adapt the schedule to your own child
- ✦Instant download, yours to keep and reuse as your child grows
Included free with every sleep support package.
Instant digital download. All sales final.
You also get 3 bonus troubleshooting sections
Nap Refusals
What to do when your child suddenly starts fighting or skipping naps, and how to get them back on track.
Early Morning Wakings
The most common reasons behind those 5am starts, and how to gently shift wake-up time later.
Short Naps
Why naps cut short before your child is truly rested, and the timing and settling fixes that lengthen them.
Good to know
What ages does the guide cover?+
Newborn through five years old. You buy it once and it stays useful through every nap drop and schedule change as your child grows.
My child never follows a schedule. Will this help?+
Schedules are a framework, not a rulebook. The guide shows you the typical timings for your child's age so you have a starting point, then how to adjust them to your own child rather than forcing a fit.
Is this the same as a personalized sleep plan?+
No. The guide gives you age-appropriate schedules to work from on your own. A personalized plan looks at your specific child and situation, and comes with support from me directly. Many families start here and reach out if they need more.
How do I get the guide?+
It's an instant download. Once you check out, it's in your inbox and yours to keep.
Can I get a refund?+
Because the guide is a digital product delivered instantly, all sales are final and no refunds are offered once you've completed your purchase. Everything the guide covers is set out on this page, so you know exactly what you're getting before you buy. If you have a question first, just ask before checking out.