Gentle sleep foundations, right from the start.
A personalized, evidence-based program that gently shapes your newborn's days and nights, building healthy sleep foundations from the very beginning, with no sleep training involved.
SCHEDULE A FREE ASSESSMENTYou're exhausted, and you've tried everything.
Your baby has days and nights mixed up, wide awake at 2am, sleepy all day
Naps only happen on your chest, in the carrier or in motion, never in the bassinet
Evenings disappear into the witching hour of crying and cluster feeding
The startle reflex wakes your baby the moment you lay them down
You're drowning in conflicting advice from books, Instagram and well-meaning family
You're running on fumes and worried you're already creating habits you'll regret
Calmer days, longer stretches at night.
Your newborn settling in the bassinet, napping without being held, with days and nights finally sorted out.
And you, resting when your baby rests, confident you're laying healthy sleep foundations from the start.
SCHEDULE A CALL
A gentle, four-part approach
The sleep environment
Optimizing the room, light and sound so your newborn’s body naturally starts recognizing the difference between day and night.
Sort days and nights
Gently resolving day-night confusion using light, feeding times, and realistic, age-appropriate wake windows.
Build flexible rhythms
Creating a gentle feeding and sleep routine that gives your days a predictable structure without any rigid schedules.
Practice gentle settling
Practicing calm, low-pressure ways to lay your baby down awake to encourage independent sleep, with no sleep training involved and zero stress if they need extra comfort.
One complete package, everything included
Newborn Sleep Support
- ✦Initial Sleep Assessment and Sleep Analysis
- ✦60–90 minute Consultation
- ✦Customized Sleep Plan
- ✦One month of support
- ✦Weekday support and troubleshooting via voice & text messaging
- ✦30-minute Google Meet call every week
Additional support options can be added upon request.
Your package includes a bonus guide
Newborn Sleep Guide
Wake windows, naps, feeds and safe sleep. Everything you need to know for the first three months.
Good to know
Is this sleep training?+
No. Sleep training isn't appropriate for newborns. This program is gentle sleep shaping: routines, environment, feeding rhythm and day-night balance. These are foundations that make everything easier later, with no crying methods involved.
Will my baby cry during the process?+
Newborns cry to communicate, and nothing in this program asks you to leave your baby to cry. Every step happens with your baby in your care, at your baby's pace.
How long until we see results?+
Every baby is different. Most families notice days and nights starting to sort themselves out and settling becoming easier within the first weeks, and the weekly calls are there to adjust the plan as your baby grows.
Will my baby still feed at night?+
Absolutely. Newborns need night feeds, and the plan is built around them, never against them. Feeding, whether breast or bottle, always comes first at this age.
Can my baby sleep in our room?+
Yes. Room-sharing is recommended at this age. Your baby sleeps in their own safe sleep space, like a bassinet or crib, right next to you.
When is the best time to start?+
Anytime from birth. The earlier the foundations are in place, the smoother the months ahead. And if your baby is approaching 3 months, we'll set you up for a smooth transition into the next stage.